Exercise As Power Source
If you are looking for a boost of energy, try exercising. Exercising not only reduces stress and anxiety, two problems that cause people to visit the doctor today, but can also stave off depression as well as increase your energy level during the day. Exercises is a natural power sources and one that we should turn to instead of always towards prescriptive medicines.
Although you may think that exercising may make you tired, it has the opposite effect. Good cardio exercises will get your heart pumping and give you the boost you need to get you through the day. Make sure that you drink plenty of water when doing cardio vascular exercises as you want to make sure that you keep hydrated. Water also increases your energy level.
Probably one of the most difficult things to do is to get in the habit of exercising. Most people find excuse after excuse to get out of going to the gym or taking any exercise at all. The last thing most of us want to do in the morning is to get up and start exercising. For most of us, it is bad enough that we have to get up out of bed. The last thing anyone wants to do is get down to the gym. Most people leave themselves just a little bit of time before they have to go to work and many people skip breakfast before heading out the door.
One way to get yourself going in the morning is to start with some jumping jacks. Jumping jacks are one of the oldest cardio exercises there are and one that most people know how to do with ease. Jumping jacks will get your heart going and give you the energy boost that you need.
Cardio vascular exercises are those that get your heart racing. As your heart beat increases, so does the blood flow and thus increases your energy level. Your endorphins rise and not only give you a physical energy boost, but a mental energy lift as well.
Most doctors will recommend exercise not only for a healthy physical being, but a healthy mental being as well. There are studies that indicate that exercise can help people who suffer from illnesses such as depression and other mental disorders.
In addition to cardio vascular exercises that give you a boost both mentally and physically, low impact exercises can also help you relax and become both physically and mentally fit. Low impact exercises include those such as walking, stretching and even yoga exercises.
While we are taught not to exercise before bedtime, we can use low impact exercises before going to bed to allow you to go to sleep. Incorporating yoga before going to bed, or a stretching routine, can allow you to relax and will also eliminate any stress and anxiety, that often keeps us from falling into our proper sleeping pattern.
Exercise is a powerful tool towards making us feel better both physically and mentally. It is a good idea to use both high impact exercises, such as strenuous cardio vascular exercises, to get us going in the morning and increase our energy levels naturally. We can then wind down in the evening by using low impact exercises, such as yoga and stretching, By implementing both kinds of exercise in our lives, we can become naturally healthier - both mentally and physically.