Abdominal Workout Links

Abdominal Workout Headlines

Workout: Lunge ab twist

This exercise, using a weighted plate, targets the leg muscles and abdominals while helping to improve balance.

Workout Suspends Notion Of Traditional Pilates

Suspending your workouts usually isn't a good thing if you are trying to get into shape, but that all depends on how you are looking at the word "suspend."

Healthy Living: Workout suspends notion of traditional pilates

Suspending your workouts usually isn't a good thing if you are trying to get into shape, but that all depends on how you are looking at the word "suspend." YNN's Kafi Drexel filed the following report.

Surf's up in the fitness studio

NEW YORK (Reuters) - Spun out on spinning? Bored in barre class? Group fitness gadflies can rejoice. Indoor surfing is a new workout, born of the sea but carving out a place in the center of town. "It's actually harder than surfing," Sarah Ponn, co-founder and fitness director of SurfSET Fitness, said of the class, which claims to squeeze about three hours' worth of surfing-based movement into ...

Think you know how to hula hoop?

The new workout craze may look old-school, but research shows the benefits are on par with boot camp and kickboxing. And it’s way more fun