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Hot 'n' Healthy - Lower body exercises using a fitness ball

Today we are going to work our abdominals, glutes, quadriceps, hamstrings and inner thighs. These exercises will keep you hot 'n' healthy by strengthening and toning your lower body. While toned muscles look "hot," lower body strength is "healthy.

Workout: Lunge ab twist

This exercise, using a weighted plate, targets the leg muscles and abdominals while helping to improve balance.

Book Review: Best Exercises You've Never Heard Of: Shock Your Body Into New Gains by Nick Nilsson

Book Review: Best Exercises You've Never Heard Of: Shock Your Body Into New Gains by Nick Nilsson Seattle Post-Intelligencer Copyright 2012 Seattle Post-Intelligencer. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Published 06:54 a.m., Tuesday, May 15, 2012 Best Exercises You've Never Heard Of by Nick Nilsson is a unique program for advanced ...

Tone Up: Ab roller

If you want a flat belly, it takes work. But abdominals can be really boring so you might want to work in a gimmick like an ab roller every few days. Marcie Fraser explains the proper way to use an ab roller.

Flexible Fitness: Running strong

Every spring thousands of fans line the course of the Boston Marathon to cheer on the runners who are challenging themselves to complete the famed, grueling 26.2-mile race. This year, more than 22,000 runners embarked on this challenge despite the record heat. Such a feat inspires many to begin running for the first time, or for past runners to resume running.