Aerobic Exercise Links

Aerobic Exercise Headlines

The Aerobic Myth - ChicagoNow (blog)

The Aerobic Myth
ChicagoNow (blog)
By Josha Krueger, Thursday at 12:56 pm We have been told over and over that the best activity for burning calories and fat is aerobic exercise. I'm not disagreeing that aerobic exercise offers many benefits, from heart health to reduction of mental ...

5 Reasons women need weight-bearing exercise - SheKnows.com

SheKnows.com

5 Reasons women need weight-bearing exercise
SheKnows.com
If you've been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women especially can benefit from resistance training. From bone health to higher metabolism, there are myriad reasons to start ...

Proper Breathing Techniques For Exercise - Huffington Post

Proper Breathing Techniques For Exercise
Huffington Post
Aerobic activity isn't the only exercise that can benefit from good breathing form. Anyone who hits the weights regularly has probably heard exhaling on the exertion (or effort phase of the exercise) is the way to go. It's sound logic: Contracting the ...

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Exercise Levels, Medical Testing, Education Addressed In CDC Health Report - Huffington Post

U.S. News & World Report

Exercise Levels, Medical Testing, Education Addressed In CDC Health Report
Huffington Post
Older people, ages 75 and older, were the least likely to meet the recommendations, with 70 percent not getting enough regular aerobic and muscle-strengthening exercise. Meanwhile, 39 percent of people ages 18 to 24 didn't get enough exercise.
Education is key to healthKFMB News 8
Bachelor's degree boosts health, CDC report suggestsCBS News

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Gear: Cardio exercise machines add fun features - Los Angeles Times

Gear: Cardio exercise machines add fun features
Los Angeles Times
Suddenly, however, a new crop of stationary cardio exercise machines has livened up the indoor workout world, adding everything from Internet compatibility to ecology aids to creative new movement patterns. Here's some innovative aerobic body blasters ...