Benefits Of Aerobic Exercise Links

Benefits Of Aerobic Exercise News

Study links exercise with brain function

Everyone knows the benefits of exercise for how your body functions, but what about your brain? read more

Shorter Workouts Long on Positive Effects

If you’ve ever had one of those dreams in which you run and run (or swim and swim) and never get anywhere, you know what it’s like to do the same exercise over and over for extended periods of time. But your dream might be telling you something. According to the Mayo Clinic, ...

Running column: Cross training has many benefits

A lot of runners loathe cross training, while others enjoy their cross-training days. I was always one of those runners who cursed cross training in college.

Five Benefits of Fish Oil for Athletes

Taking fish oil is one of the best things you can do to improve your health. It has a wealth of benefits for everyone, and for athletes it's especially impressive. For those who have an allergy to fish or follow a vegan diet, the closest alternative is flax oil, but I believe...

Diabetes helped by any exercise

LONDON, Feb. 3 (UPI) -- Intermittent exercise with and without low oxygen concentrations can improve insulin sensitivity in those with type 2 diabetes, British researchers found.