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How to ... avoid ineffective workouts

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.

How to avoid ineffective gym workouts

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.

5 secrets to a more effective workout

Make the most of your exercise routine, whether it is 20 minutes long or an hour long with these simple tips.

Mix up workout to maximize result

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say. Here are general tips from Shaun Knight, a certified athletic trainer in Virginia Beach, Va.:

Wodraska: Feel the tug of pulling exercises

Wodraska: Feel the tug of pulling exercises By Lya Wodraska The Salt Lake Tribune Published Jan 12, 2012 02:57PM MDT A pulling exercise should be in everyone’s workout routine. They are beneficial for several reasons. First, they are functional. Whether you are an athlete involved in a contact sport, a mother picking up her child or a grandmother reaching into a cabinet, we all use the pulling ...