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How to ... avoid ineffective workouts

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.

Even for the Overweight, Exercise Helps the Heart

TUESDAY, Feb. 7 (HealthDay News) -- Getting and staying physically fit might help fend off heart disease even if you've put on a few pounds, new research suggests.

How to avoid ineffective gym workouts

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.

Your sedentary life is getting old

One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker and more fragile with age.

Fitness and "fatness" both matter to the heart

NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests. U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved -- or simply maintained -- their fitness levels were less likely to develop high blood pressure, high ...