Chest Exercise Equipment Links

Chest Exercise Equipment News

Jon Grabeal: Follow these steps to make chest and shoulders stronger

Readers: The Record Searchlight introduces a new weekly column that will run each Thursday in the Health section. Jon Grabeal is a certified trainer who will share exercises and tips on doing them correctly. He will also answer readers' questions.

Get your heart racing

We personal trainers love banging on about the importance of exercise: what to do, how often we should do it. Stick us in a room together and every exercise known to humankind will be covered in 10 seconds flat.

The Fitness Reporter: Kelly G's fast 5 workouts

Choosing a workout is like picking out an outfit for a special occasion. When your closet is full of options it's much more difficult to decide on what to wear. When you have fewer options the choice is pretty simple. There are many exercises, pieces of exercise equipment, and workout programs that are available to you. It's tough to know which one is best, what equipment to use, how to fit in ...

Up against the ropes

Even the fittest-looking people in the class began to tremble as their arms and abs struggled to support their body weight. With their hands on the floor and feet suspended by 6-foot ropes, they hoisted themselves into pushup and pike positions and kicked their legs as if running in place.

Earth Station: The Afterlife of Technology at the End of the World

The Jamesburg Earth Station is a massive satellite receiver in a remote valley in California. It played a central role in satellite communications for three decades, but had been forgotten until the current ...