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Tucson, Arizona

TUCSON - Friday, many are "going red." Heart disease is the number one killer of women, and reducing your risk for a heart attack means taking the time to eat right, quit smoking, and exercise.

Fit for the fight

A dozen sprightly, grizzled senior women circled the north half of the gymnasium in the Lampeter-Strasburg branch of the YMCA. They were a talkative, boisterous bunch, punching through their exercise routine, generating a little heat on an otherwise raw mid-December morning.A boomer-tailored ...

Looking for a fun way to exercise? Try Aqua Zumba

Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba fitness craze that has swept the world. Louise Hudson of sports magazine Sportsister, offers her tips on how to get into this modern day interpretation of aqua aerobics.

Judith J. Wurtman, PhD: Muscling Your Way Into Weight Loss

The emphasis on moving more, and the many options for doing so, often overlooks one aspect of exercise that has a significant impact on weight loss -- that is, the effect of increased muscle size on weight loss and weight maintenance.

Yoga expert bends Giants players

She’s got the Giants all tied up in knots — and they’re paying her to do it! A yoga instructor has been whipping team’s biggest bruisers into shape this season, getting them ready for gameday by bending them into pretzel-like positions like downward dog, tree and frog. “It...