Chest Exercise Routines Headlines

Fitness factions: Blending men's and women's health advice

Health and fitness magazines take distinctly different approaches when motivating women and men to workout. Blending the two would be better. I'm one of those women who likes readingmen's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating tone, the functional workout tips and the emphasis on sweat ...

Asheville area fitness calendar for the next few weeks.

CYCLE AND CAMPING WEEKEND: Friday-Sunday with WNC Alliance in Bryson City. Beginners welcome. Ride Road to Nowhere with ecologist, other side trips, camp at Deep Creek Campground. $40 members, $50 nonmembers ($15/$25 for one day of riding). Includes camping, meals, WNCA membership.

Fit for 2: Classes help moms-to-be get moving

Lunges. Not a piece of cake for the fittest among us, but try them with a little human in your uterus.

Workout on the screen

The paper chain counting down to summer is growing smaller. (Come on, surely I'm not the only adult who still uses paper chains).

Blair and Gary's Reunion

Fourteen years old, paralyzed from the neck down, Blair Williams was near death.