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Tour Report: Golf Fitness: All the right moves

By Sean Cochran, Golf Fitness The over-the-top swing fault is perhaps the most common swing fault among amateur players. According to studies from the Titleist Performance Institute, 43.5 percent of players possess this swing fault. The over-top-move typically results in a loss of speed, difficulties in controlling ball flight, the creation of too much spin, [...]

Turn up your fat burn! 4 weeks to fit and fabulous

Crank up your body's fat-burning power -- even when you snooze -- with this cutting-edge plan

Diet Chef Launches In-Home Fitness Plan to Help You Shape Up for Summer

Blitz your way to a perfect beach body. The clocks have gone forward, spring has sprung and it feels as though summer is well and truly on its way.(PRWEB UK) 16 May 2012 Blitz your way to a perfect beach body. The clocks have gone forward, spring has sprung and it feels as though summer is well and truly on its way. However, for women (and men) up and down the country those first rays of summer ...

A book worth a read for runners

Many of us gravitate to running because of its simplicity it doesn t take much more than a good pair of shoes and a middling sense of direction to get started.

Asheville area fitness calendar for the next few weeks.

CYCLE AND CAMPING WEEKEND: Friday-Sunday with WNC Alliance in Bryson City. Beginners welcome. Ride Road to Nowhere with ecologist, other side trips, camp at Deep Creek Campground. $40 members, $50 nonmembers ($15/$25 for one day of riding). Includes camping, meals, WNCA membership.