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Fitness factions: Blending men's and women's health advice - Chicago Tribune

Fitness factions: Blending men's and women's health advice
Chicago Tribune
Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating tone, the functional workout tips and the emphasis on sweat, competition and strength training. Yes, women's magazines have these ...

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Push and pull to get in shape - The Province

Push and pull to get in shape
The Province
This doesn't mean you're not working the individual muscles during the exercises. Most pushing movements with the upper body involve the muscles of the chest, anterior shoulders and triceps, while most pulling movements require the participation of the ...

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Arbitrator hears NFL bounty grievances - Memphis Commercial Appeal

Arbitrator hears NFL bounty grievances
Memphis Commercial Appeal
Jeff Roberson/Associated Press Running back Steven Jackson takes a break during the St. Louis Rams' off-season workout on Wednesday. NEW YORK -- Arbitrator Shyam Das heard arguments Wednesday from NFL and players union lawyers on whether Commissioner ...

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The NFL Workout That Works - Esquire

Esquire

The NFL Workout That Works
Esquire
By Matt Sullivan "These twenties were a bad idea," says Dustin Keller, my fellow suffering classmate for the day, who also happens to be the 250-pound New York Jets tight end, as he lifts the 20-pound weights, once again, from behind his trunk of a ...

Celeb Body Part Boot Camp: How to get legs like Charlize Theron and David Beckham - Fox News

Celeb Body Part Boot Camp: How to get legs like Charlize Theron and David Beckham
Fox News
Start off with 3 min. in between your weight training exercises to boost your heart rate. Dead Lifts Align your feet with your hips and slowly bend at the waist. Keep arms straight with one dumb bell in each hand. Go down as far as you can without ...