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How to ... avoid ineffective workouts

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.

Slim down via consistent small changes

This is the time of year when advertisements increase for exercise gimmicks and gadgets promising to get rid of fat around the middle. Claims of quick and easy weight loss and six-pack abs in minutes are convincing, but to avoid getting taken in by such promises, here are some things to keep in mind:This myth remains one of the most prevalent and persistent, but in truth, it is impossible to get ...

Fitness briefs: Author to sign ‘Woman’s Guide to Foot Pain Relief’ at Golden Braid in Salt Lake City

Fitness briefs: Author to sign ‘Woman’s Guide to Foot Pain Relief’ at Golden Braid in Salt Lake City By Kathy Stephenson The Salt Lake Tribune Published Jan 26, 2012 01:01AM MDT Author book signing Katy Bowman, author of the new book Every Woman’s Guide to Foot Pain Relief, will be in the Salt Lake City this week to talk and sign her book, which costs $16.95. It offers exercises that can help ...

Work Out Review - Bob Harper Beginner's Weight Loss Transformation DVD

This is a review of Bob Harper's (From the Biggest Loser) Beginner's Weight Loss Transformation DVD. The workout takes place in a studio that is very bright and white, it is almost distracting. Harper . . .

How to avoid ineffective gym workouts

Almost any exercise is good exercise. That said, some people waste time on routines that aren't best for reaching their goals, trainers say.