Emotional Benefits To Exercise Links

Emotional Benefits To Exercise News

Nutrition Q&A: The Walk Kansas program

Extension agent Susan Johnson explains the benefits of this year's activity.

Exercise to Beat Migraines and Depression

Most people know that exercise is beneficial to the heart, but it is also a great way to beat migraines and depression. If you suffer from either of these two ailments, try working out to alleviate your symptoms. I will highlight the benefits that exercise has on both migraines and...

Study shows children need vigorous exercise in day care

Most children in day care don’t get enough exercise, according to a study published in Pediatrics, the journal of the American Academy of Pediatrics.

Walk yourself a brighter world | It's not too late to exercise and keep 2012 resolutions

By Barbara Kramen-Kahn, Ph.D. Special to the Sun TAHOE/TRUCKEE, Calif. — It's the time of the year when the best New Year's Day intentions to improve your 2012 health may have fallen by the wayside.

Author Walter Dean Myers is passionate about the benefits of parents reading to children

Walter Dean Myers, author of more than 100 books for young adults and children, is the first African-American writer to serve as the National Ambassador for Young People's Literature and the third person to hold the position, which the Library of Congress created in 2008.