Exercise Obliques News

Paddle your way fit

Looking to get fit and have fun at the same time? Grab a paddleboard and hit the water.

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Supersets cut rest between exercises — and workout time

Supersets — involve performing two or more consecutive sets of strength work with little or no rest between sets.

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Four perfect workouts for body trouble spots

No matter your size, shape or level of fitness – everyone has a few trouble spots when it comes to their body; you know those wobbly bits that never seem to get in shape? Well, with our targeted tips and activity suggestions your less-than-perfect body zones could become history. 

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Supersets cut resting time, boost results

If you’re short on time — and your goal is to burn fat — step away from the treadmill. Now get into the weight room and try supersetting your resistance training.

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Top 10 Yoga Poses for Astounding Abs

There is a difference between strong abs and ripped ones. By practicing yoga, you can obtain healthy, strong abdominal muscles. Having a hard, ripped midsection can reduce your flexibility and ability to move, but you can prevent that by aiming to achieve toned abs by practicing...

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