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Tips For Carving Out A Harder Core

One fitness expert who has developed his own workout plan for rock hard abs is sharing his signature moves for the masses.

New fitness classes around Maryland ratchet up the intensity

'Hunger Games' workouts, paddle board yoga, SPRI 360 and piloxing are latest offerings in Maryland Some of the newest fitness classes around Maryland involve pounding out warrior drills like a character in the "Hunger Games" books and practicing the downward dog yoga pose on a paddleboard in the middle of a lake. Above: Hope Whitaker uses a resistance band to simulate archery during a "Hunger ...

New fitness classes ratchet up the intensity

'Hunger Games' workouts, paddle board yoga, SPRI 360 and piloxing are latest offerings in Maryland Some of the newest fitness classes around Maryland involve warrior drills based on "The Hunger Games"books and practicing the downward dog yoga pose on a paddleboard in the middle of a lake.

Opinionator: What Mariano Rivera Means to Baseball

Mariano Rivera is a valuable player, off the field as well as on.

Dennis Dillon: Burfict working hard to overcome bad reputation, plummeting stock

Nine days before the NFL draft, Vontaze Burfict was in Las Vegas, hanging out with one of his boys from Tempe, Ariz. It was a one-day vacation for Burfict, who planned to play a little blackjack and roulette, walk the strip, and see a performance by Jabbawockeez, the hip-hop dance crew distinguished by its expressionless white masks.