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Ask LH: How Can I Tell If My Diet And Exercise Routine Is Working?

Dear Lifehacker, In an attempt to lose some fat and get fit, I’ve started a new diet and exercise routine. It’s been a few weeks, and although I do feel better, I haven’t seen any physical signs of progress. Is there a better way to tell if I’m making any real progress or if need to work harder? Sincerely, Running in Circles? Photo by SeDmi (Shutterstock) . Dear RiC ...

Don’t jog and jam – replace music players with “fartleks,” other tricks

With the first month of 2012 under our belts, I’m sure we’re all rocking along to a steady rhythm as we work on our New Year’s resolutions. You betcha. If one of those ambitions is losing weight, I’m sure those belts are getting looser and looser. But when jogging or running is part of your regimen, be careful not to get too deep in the groove. Musically speaking, that is. With today’s iPods and ...

CosmetiCare Offers New Hope for Women to Improve their Appearance With Breast Reconstruction Surgery

Renowned Orange County Plastic Surgery Center & Med Spa, CosmetiCare, is helping out women improve their appearance after Mastectomy (surgical removal on one or both breasts due to cancer) with breast reconstruction surgery.ORANGE COUNTY, CA. (PRWEB) January 27, 2012 CosmetiCare, the leading name for breast enhancement Newport Beach procedures offers new hope to survivors of breast cancer by ...

The Evidence for a Vegan Diet

There's plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression.

Kelly Clarkson in NYC: 'Stronger' than ever

By Lanford Beard Lanford Beard at original ''Idol'' champ's concert: Radio City Music Hall is full-tilt Team Kelly