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New Pilates Studio on Union Street

ELLSWORTH — Pilates is for everyone, says Corentine Howe, owner of a new studio at 16 Union St. Howe, a Peak Pilates certified instructor, opened CoreElation Pilates in November. “It’s the classical method, basically, which is as close as it gets to what Joseph Pilates created,” Howe explained. Pilates is a full body workout focusing on core strength. Regular Pilates exercise can result in ...

Pilates may be as good as regular exercise for treating low back pain

Pilates was found to be as effective for easing lower back pain as a general exercise program, a study found.

Abington Chiropractor Incorporates Pilates Instruction Into Wellness Center Program

ABINGTON, PA-- - Dr. Janet Lang, an Abington chiropractor who has been working with patients here and from Glenside, Meadowbrook, Roslyn, and the Greater Eastern Montgomery County region since 1995, includes ...

Break Through a Weight-Loss Plateau Using Cycling, Kickboxing, and Pilates

When it comes to losing weight and gaining muscle, there are plenty of techniques and ways to help achieve your goals. You have to find the right exercise plan and food for your daily diet that work for you. But what happens when all of your great results and hard work come to a...

Will Pilates give you bum like Pippa Middletons?

The younger Middleton sister credits her exercise teacher Margot Campbell with shaping up her show-stealing rear, so Kate Whiting books a class Related Stories So why is this woman wearing wellies with her wedding dress? Michelle Obama: Woman of substance