Six Pack Work Out Links

Pack baskeball: Nevada knocks out Knights

Nevada’s JaVale McGee dunks during a game against Central Florida on Sunday night at Lawlor Events Center. The sophomore forward scored 15 points and grabbed a career-high 18 rebounds in a 86-74 win over the Knights.

Six Pack of Pop: Roush opines on state of sponsorship at RFR

Jack Roush, co-owner of Roush Fenway Racing, answers this week's six questions.

Eight players break out from the NHL draft pack

Sarnia Sting forward Nail Yakupov is the cream of the crop of the 2012 draft. / Claus Andersen, Getty Images The last major international tournament is in the books and the Canadian Hockey League playoffs are down to the Memorial Cup, so it's time to start drawing some final conclusions on this year's draft crop.

How to remove your ex from your online life

Moving on after a breakup has gotten a lot tougher since technology has become such an integral part of our lives. It used to be just a matter of tossing out his toothbrush and throwing out the six-pack you kept in the fridge for him. Now it also requires a bit of typing. But it can be done. Dry your eyes, log on and tune him out.

Yates looking forward to Wembley date

Cheltenham boss Mark Yates is relishing next Sunday's npower League Two play-off final showdown with Crewe after his side secured a 4-1 aggregate win over Torquay.