Building 6-Packs Abs: The Myths

Most of the people who are interested in body building and especially in building their 6-packs do not understand clearly how to go about it. They get the wrong advice from other people and sometimes start following that bad advice. As a result, they hurt themselves. They try to work very hard towards their goal but they are never able to achieve it. The reason is that they are not using all their energy in the right direction. These misconceptions may be dangerous. One needs to be really careful about the routine followed when you are targeting to build a perfect 6-pack.

Now I will let you know about the two most common misconceptions about building a 6-pack. People always get this advice from those who do not know about exercises and body building themselves and when such advice is followed, they can be harmful. Some of the people keep on following their own exercise pattern which actually is not the right one. They work hard but in the wrong direction. As a result they are never able to achieve their goal. This common mistake should not be made by those who are serious in building a 6-pack. The following two misconceptions create problems for many of the people who want to build a 6-pack.

Burning fat through exercise:

If you want to build a 6-pack, you need to be very particular about your exercises and your diet. Proper diet plan will be more helpful to you in reducing the fats if you want to build your 6-pack. Spot exercises will not be that helpful in this regard. If you will depend only on your exercises to build your 6-pack, you will not be able to achieve the goal. The diet plan is the actual key.

Do you need more exercise?

Exercises should never be over done. Your target is to fatigue the muscles, not to hurt them. Over doing any exercise can hurt your muscles. Be careful about it. Even though you might think that doing your exercises more often will build your abs faster, in actuality, the opposite is true. Your muscles need time to rest in between work outs so the muscle building can take place.

You can get injured or you can hurt yourself if you follow routines like the two I have mentioned above. If you are serious about building your body and especially your 6-pack, you need to follow the right pattern. Otherwise, the results will not be satisfactory. You need to first of all, follow a regimen that will burn the fat from the abdomen. Secondly you will need to do spot exercises using proper technique at the proper intervals. With hard work and dedication, you can sculpt your own set of six pack abs.

Get Rihanna’s Rock Hard Abs! Her Trainer Reveals Her Stay-Fit Secrets

By Leah Ornstein - Radar Style & Beauty Editor Rihanna has a taut and tight tummy and she loves to show it off! The Barbadian beauty has been training with fitness expert Ary Nunez for almost four years, who dished to SHAPE about the singer’s stay-fit secrets. “Rihanna is so connected to her body,” Nunez, who is on call with Rihanna 24/7 when she is one the road, reveals. “She used to work out ...

10 celeb beach bodies and how to get one

We’ve all been there; ogling at immaculate images of celebs on their holidays, with their near to perfect bodies. They are a fine breed, indeed, but there’s no reason why you can’t look the same with a little bit of work and dedication. Take inspiration from these ten celebrity beach bodies and turn your envy into your own body confidence.

Want Rihanna’s Rock Hard Abs?

“Rihanna has a gifted physique. She can become lean, get ‘baby guns’ [biceps] and firm up her core quickly,” her trainer of four years, Ary Nuñez, recently told Shape magazine. “Her physique is the epitome of classic beauty: it’s feminine, strong, agile, poetic and versatile.”

Amaya Finale Promo In Party Pilipinas

In continuing with the Amaya Mania finale week which started in Eat Bulaga, the 3 Binukot, led by Amaya herself, Ms. Marian Rivera, Glaiza de Castro, and Rochelle Pangilinan did a nice dance number in Party Pilipinas. After the cameraman featured Marian’s tight and flawless abs, some of the cast which includes Sid Lucero, Mikael [...]

'Bourne' shoots along Agham Road in QC

MANILA, Philippines – Security was tight at the set of Hollywood film “Bourne Legacy” as it continued to shoot several of its sequences in Agham Road, Quezon City on Sunday.